Hypnotherapy
Welcome to Li'l's Healing Room, where I offer hypnotherapy services designed to help treat a range of conditions, including anxiety, depression, addiction, and chronic pain.
Hypnotherapy
Welcome to Li'l's Healing Room, where I offer hypnotherapy services designed to help treat a range of conditions, including anxiety, depression, addiction, and chronic pain.
What Is Hypnotherapy?
Hypnotherapy is a form of therapy which uses hypnosis as a tool for inducing a state of relaxation and heightened suggestibility. Hypnosis aims to guide an individual to alter their thoughts, feelings and behaviours by accessing the subconscious mind.
This process works by helping the mind become open to new suggestions and positive ways of thinking. The process of hypnotherapy is achieved by inducing a state of relaxation, which allows you to access your subconscious mind. Once in a state of hypnosis, you are more suggestible, allowing me to make positive suggestions that may help to change desired perceptions and behaviours.
The use of hypnotherapy goes back to ancient times, with evidence of its use found in both the ancient Chinese and Egyptian texts. In more recent times dating back to the 18th century, it was discovered by Franz Mesmer, followed on by Milton H Erickson, who was considered the father of modern clinical hypnosis. Hypnotherapy has become increasingly popular over recent years and has been used to treat a wide range of health conditions, both physical and psychological.
Can Everybody Be Hypnotised?
The effectiveness of hypnotherapy has been widely studied, and research has shown that it is effective in treating a range of conditions, including anxiety, depression, addiction, and chronic pain. It is a safe and non-invasive therapy, making it an attractive option for those who may be hesitant to try other types of treatments.
However the susceptibility of individuals plays an important part with regards to responding to hypnosis. Some of us are more naturally susceptible to hypnosis than others and find it easier to focus and become relaxed, making it easier for the hypnotist to put us into a trance-like state. The success of hypnosis depends on various factors such as an individual’s susceptibility, expectations, belief system and their working relationship with the hypnotist. In contrast, those who are resistant to hypnosis may find it challenging to concentrate or tend to be more analytical, sceptical and critical.
Benefits Of Hypnotherapy
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help individuals enter a state of heightened awareness, commonly known as trance or hypnosis. During this state, the therapist can make suggestions to the subconscious mind to promote positive changes in thoughts, behaviours, and emotions. While the effectiveness of hypnotherapy can vary from person to person, there are several potential benefits associated with this form of therapy:
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help individuals enter a state of heightened awareness, commonly known as trance or hypnosis. During this state, the therapist can make suggestions to the subconscious mind to promote positive changes in thoughts, behaviours, and emotions. While the effectiveness of hypnotherapy can vary from person to person, there are several potential benefits associated with this form of therapy:
Behavioural changes
Stress reduction
Pain management
Improved sleep
Enhanced focus and concentration
Boosting self-confidence
Managing phobias and fears
Anxiety and depression management
Support for addiction recovery
Enhanced coping skills
Improved performance
It is essential to note that while hypnotherapy can be effective for many individuals, it may not work for everyone. The success of hypnotherapy largely depends on the person's receptivity to the process and the skill of the therapist.
It is essential to note that while hypnotherapy can be effective for many individuals, it may not work for everyone. The success of hypnotherapy largely depends on the person's receptivity to the process and the skill of the therapist.
How Does A Hypnotherapy Session Work?
My sessions take place in a quiet and safe environment. During hypnosis, I will guide you into a trance-like state, and your attention is solely directed towards my voice. I will instruct you to relax and allow your mind to experience heightened sensations of relaxation. This altered state encourages the conscious mind to take a backseat, and allow your subconscious mind to take over.
The subconscious mind holds all our beliefs, habits, and emotions that are deeply ingrained in our brain. Since the subconscious mind is so dominant, it is challenging to change the patterns and behaviours it holds by merely changing the conscious mind. Hypnotherapy helps to access the subconscious mind by inducing a trance-like state, helping you to be more receptive to suggestion, thereby allowing potential positive changes to your beliefs, thoughts and feelings.
Once in a relaxed state, I will provide you with instructions designed to help you overcome a specific issue. Hypnotherapy techniques support me in suggesting desired changes to your behaviour, such as becoming more confident, helping with insomnia, quitting smoking and weight loss. These positive suggestions help to train the mind to react to specific triggers with new thought patterns and behaviours.
Hypnotherapy has proven to be an effective tool for treating numerous health conditions. Hypnotherapy works by using a combination of relaxation, accessing the subconscious mind, positive suggestion, overcoming negative emotions and taking control of one's life. It is a powerful therapy that can help us tap into our unconscious mind, leading to lasting behavioural changes that can positively impact our lives. Hypnosis is a safe procedure carried out by a trained practitioner. It does not involve mind control, brainwashing or making you do something you do not want to do!
Why Choose Hypnotherapy With Lil Healing Room?
Whether you want to learn more as a one off introduction or add to your plan. I am here to answer any questions and guide / support you though your hypnosis journey. There are often many misconceptions around the intervention of hypnosis. I am happy to support you in your understanding of how this modality works. I will help you in identifying what feels right for you and work alongside you in developing a programme tailor made to meet your needs either face to face, video link or audio.
I will provide you with a safe, comfortable and confidential space. I will then guide you into a trance- like state that will support your mind to relax deeply, focus, and to respond easier to positive suggestions. This can support you in creating healthful changes in perceptions, sensations, emotions, memories, thoughts & behaviours. The benefits of hypnosis are vast & range from improved physical & mental health conditions. Hypnosis is a practice worth exploring for anyone interested in enhancing their wellbeing.
Li'l Healing Room
Lil Healing Room provides a safe and nurturing environment for individuals to explore and enhance their physical, emotional, and spiritual well-being through holistic practices.
lilhealingroom@gmail.com
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I’m passionate about helping others to find and reach their full potential. Offering a variety of person centered care and supporting you to acheive the best version of you.
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