One To One Support
Welcome to Li'l's Healing Room, where I offer holistic one to one support sessions to help you reach an improved well-being and a better quality of life.
One To One Support
Welcome to Li'l's Healing Room, where I offer holistic one to one support sessions to help you reach an improved well-being and a better quality of life.
One to One Wellbeing Support – What If?
What if I said to you that “you are enough”? Right here & now in this present moment. Yes, I am talking to you! This is a statement that I have battled with at specific points in my life. Trauma, negative experiences & day to day functioning have, at times, brought this statement into question for me.
Creating guilt, shame &overwhelm. Society often dictates that we should keep up appearances, swallow our feelings/emotions &show how strong, resilient & successful we are. However, this is not always realistic, sustainable or appropriate. Forcing ourselves to achieve this requires us to disconnect from our authentic selves & the essence of who we truly are. Vulnerability is a distressing & isolating place to be.
All too often, denial & resistance can be found there, and our innocence is overlooked. Thoughts turn into feelings; repetitive feelings turn into emotions that, when unexpressed or unresolved, can damage our overall well-being & existence. Unfortunately, there is still a stigma surrounding our emotional & mental well-being that can prevent & restrict us from seeking the help we need.
Although education & awareness have improved slightly over the years, we still have work to do. Ensuring access is available promptly & adequate support put into place enables us to maintain good mental health and overall general well-being moving forward in our lives.
What Is Holistic One To One Wellbeing Support?
Holistic one-to-one support sessions have become an increasingly popular approach to addressing our unique emotional and physical needs. Unlike traditional approaches focusing solely on mental health issues, these sessions aim to consider every aspect of our health and well-being, including physical health, emotional well-being, psychological wellness, spiritual health, & social interactions. Holistic support is tailored specifically to meet your individual needs & is also different from group therapy or self-help programs, where individuals interact with multiple people & don’t have the same level of confidentiality & privacy.
One-to-one support can lead to improved well-being and a better quality of life. When health challenges are addressed in a caring, safe environment, it can decrease the likelihood of mental health disorders, enhance self-awareness, and encourage a more positive view of life. If you are struggling with mental health or well-being issues or are simply looking for a new approach to self-care, holistic one-to-one support sessions may be an excellent place to start.
Receiving That Personal Touch
In addition to being multidimensional, holistic one-to-one support sessions provide a safe & supportive space for us to explore our thoughts, feelings, and behaviours without fear of stigmatisation or discrimination. Often, when struggling with mental health issues such as anxiety or depression, we can feel isolated & alone in our experiences.
My holistic one-to-one sessions will allow you to connect, be listened to without judgment, receive guidance, & help in supporting you to develop coping mechanisms that work for you. In addition, my personalised support sessions are designed to be flexible, enabling you to arrange appointments that fit your needs without the stress of coordinating with others or availability concerns—critical during times of crisis.
Holistic one-to-one support sessions can transform how we approach health and well-being. Each session is customised to meet your unique needs and preferences, with thoughtful attention to enhance your self-awareness, self-compassion, and overall health and well-being.
Holistic one-to-one support can be effective in treating many mental health disorders, such as depression and anxiety, to name a few. Holistic support sessions can assist you in managing your symptoms, developing skills to cope with your conditions, & improving relationships with others. It will often help in restoring hope and confidence & building resilience. I provide a positive outlook & an opportunity for you to focus on your strengths rather than your shortcomings.
Benefits Of One To One Support
One of the primary benefits of holistic one-to-one support sessions is that they seamlessly integrate various approaches to health and well-being. Focusing on each unique person as a whole rather than solely relying on talking therapy or medication management, these sessions can include mindfulness practices, breathing exercises, physical activity, and many more. This approach allows you to explore new ways of engaging with your health & well-being & find the strategies that work and fit best for you.
Holistic one-to-one support sessions focus on your unique needs and preferences. Rather than being subject to a one-size-fits-all approach to therapy or health, my sessions shift the focus back to the individual by prioritizing your unique experiences and preferences. This approach can be beneficial for people who have struggled to find a therapeutic approach that resonates with their experiences or who have felt unsupported by traditional medical and mental health practices.
Holistic one-to-one support sessions can also help in creating the development of greater self-awareness & self-compassion. By engaging with our health and well-being more holistically, we are empowered to take control of our care & develop a greater appreciation of our needs and limitations. This self-awareness can also help you to develop greater self-compassion, which can be a powerful source of support if you are struggling with mental health issues or other challenges.
Why Choose One To One With Lil Healing Room?
Lil healing room is here to answer any questions & guide you through your support journey. I will discuss the range of services I can offer and work with you to identify what feels right for you. By working alongside you, we will develop a tailor-made programme to meet your needs via face-to-face, video, or audio link. In addition to our sessions, I offer a 48-hour text or email support after each one-on-one meeting. This ensures you have continued access to guidance, clarification, or any questions you may have as you progress. By combining my personal and professional experience & training, I have developed the skillset to offer a unique & effective service.
My diverse training has allowed me to study many different medical and holistic models of care regarding mental health & well-being. During my 17-year career, I never found that one modality fits all, as every person I have had the honour to work alongside came with their own set of unique circumstances & would respond to a varied range of support.
We are entering a time, now more than ever, where our healthcare requirements are evolving and changing with us. Supporting myself & others to work towards the best version of themselves has always been my passion. Please know that you are not alone; Li ’l Healing Room offers a safe space of your choice to invest in your well-being and explore the many options available to you.
Li'l Healing Room
Lil Healing Room provides a safe and nurturing environment for individuals to explore and enhance their physical, emotional, and spiritual well-being through holistic practices.
lilhealingroom@gmail.com
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I’m passionate about helping others to find and reach their full potential. Offering a variety of person centered care and supporting you to acheive the best version of you.
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